zerocool@lemm.eetoFitness@lemmy.world•Pull-up: start from max or from a "warm-up"?English
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1 year agoI do the same thing - there is a lot of diminishing return, set-to-set for me so it’s the only way that makes sense. I do inverted rows, dead hangs and arm circles to warm them up.
Same… what’s it called?