The one that got away

She was a punk rock girl all tatted up. She felt quite bad about dropping the deuce

My ex was day drunk and wearing lingerie and power sharted right on my kitchen floor

You’re describing lateral raises, and because the lever (your arm from shoulder to hand) is so long, you are more mechanically disadvantaged vs when you are doing curls. So it’s normal that you can’f lift as much.

Different exercises can have different training frequencies. You can train arms 3 times per week, but deadlifts for example, work huge muscles and are much more exhausting, so once per week is typically enough for those.

Rep ranges for hypertrophy are typically anywhere between 8 and 30 (or more). So stick with 15lbs for the lateral raises and increase your number of reps over time. Once you hit 20 for example, then try increasing the weight and dropping the reps back down to 8, and work your way back up, repeat

The fitness wiki is a great resource, read up a bit and hop on one of the routines recommended there. It will answer a ton of your questions and also give you incredible results compared to just winging it

A long time ago Putin filmed Trump doing some naughty things and now the USA has a Nazi regime

A DIY one made from cardboard

Wow, I’m not surprised to see this. Back in the day Anne of Green Gables was syndicated in Japan and really popular. So much so that in PEI there were signs in Japanese for the tourist at Green Gables. I’m gonna watch the original and then the anime

That’s the kind of place this is, lots of sexy people, not doing much work, and posting memes

Genitalia: unremarkable

Fuck

Great job to the kiddo, an out is an out!

Things that make me hard for $200 Alex

MASH is still great, I started from the beginning recently and have been enjoying it immensely, another recommendation here. Goodnight Major

The split is a carryover from the way Reddit was organized, with the fitness sub being very generalized and larger, and the weightroom sub a lot more structured and focussed on strength and hypertrophy. The structure goes hand in hand with methodical strength training, personally I found the regular training logs to be helpful for accountability. Over the last year or so on Lemmy a few other people had mentioned the same, so I thought I would try my hand at providing that structure here on the fediverse

I would love to be able to knit sweaters

I find it so surprising that the single edge gem blades didn’t take over the shaving world, compared to the standard double edged safety razor. The angle is built right into the razor head, it’s essentially idiot proof!

Gem razors ftw!

This is so rad, I didn’t even know it was a thing!?