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Joined 1 year ago
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Cake day: June 29th, 2023

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  • I have a similar build and similar body fat percentage.

    I don’t tend to notice a significant weight loss from exercise, but I do look a bit skinner/healthier - muscle weighs more than fat.

    The only way I lose weight is by dieting, not exercise. But the exercise makes me feel better/happier/stronger so you do both :)

    Consistency is key - 3 months you are just getting started if you are coming from zero! From a similar starting point I found it took about 6months of daily exercise before I felt significantly different.

    Keep at it is my only advice, don’t sweat the protein measurements you aren’t at a level it matters. Avoid take out, eat reasonably well, and do at least 1hr of cardio or strength daily and you’ll get where you want to go.