TheTokingTurtle

There’s a youtuber named Martina who has EDS who uses a phrase “build a ladder” to describe how she helps herself feel better.

Here’s a link to a video she made to help out if you need help building a ladder yourself. Would highly recommend. You got this :)

Edit:

Better yet, Here’s a video of 40 things that can make you happy in your everyday life <3

Peanut butter and banana sandwich.

Am I crazy or is this kinda good?