If you’ve heard of Headspace, Medito is more or less the same but run by a 501©(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can’t recommend it highly enough.

  • h14h@midwest.socialOP
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    1 year ago

    This is a great suggestion – I used balance a few years ago the last time they did one of these year free trials and thought it was great.

    It was after that free year ran out that I found medito, which was a worthy substitute despite not being quite as personalized.