So I’m someone with chronic pain and fatigue. A few years ago I started a fitness journey and went from 260 down to 180. Today I’m at 219 after falling off the wagon. I want to start again. Eating healthy, getting active. It’s hard. I recently hurt my back so I’m trying to get that sorted.
Step 1 is cutting all soda and energy drinks. I’m going to flip that switch starting Monday. With Lemmy as my witness.
What helped me was switching to the Zero versions of all my soft drinks. The recipes have very much improved.
It’s even easier now as seemingly all soft drink companies and their mother have a Zero version now.
After that it was fasting on one meal a day.