Don’t suggest hobbies or human contact. It’s been suggested and it doesn’t work.
I have a job I don’t particularly hate nor like, some coworkers I get along with others are just morons, I go to work, then buy groceries, go home, eat, watch tv, go to bed. Rinse and repeat.
On my free days I do sport and watch pirated netflix. I don’t spend much money on clothing or media and save most of my paycheck. What for? I have no idea. I don’t eat out because I like cooking my own food and restaurants are expensive and the food is bland.
Everything is so expensive nowadays btw…
Most people bore me. I’m like an atheist monk.
I don’t want to kill myself or anybody fwiw. It’s like I don’t give a crap about anything or anyone and don’t see what’s the point of living.
I don’t want to travel because it costs money.
As soon as my cognitive abilities start to fail I’m going to be very easy prey for any online scammer.
A therapist that claims to know it all or makes promises that they can help you (esp. Short term) is just a licensed grifter. Can that fucker and find one that gives a shit.
The most significant factor for success in therapy is that the therapist has a similar condition to yours and they’re engaging in therapies that worked for them. Next it’s important they look like you (share your demographic somehow). Your dedication comes immediately after that.