I have had a plural friend since before they started building communities for themselves online and the consistency of their identities over the years leads me to suspect that there is a biological basis, but the scientific research on the topic is still in its infancy.
That said, there is some adjacent research that seems to point in that direction. The Internal Family Systems Model is a perspective on psychotherapy that begins with the assumption that all individuals contain multitudes, and works to restore mental balance and harmony by identifying the disparate parts of one’s self and addressing the conflicts between them. There are multiple studies over the last three decades showing therapies based on that model to be effecatious for the treatment of depression, anxiety, trauma, phobias, and other psychological symptoms in some populations, and the practice was formally recognized as being evidence-backed in 2015.
If I’m not mistaken, similar psychotherapies were/are used to treat DID. Generally, it works better to treat the patients as they want to be treated…for instance, treating all identities separately rather than telling them “You are just one person, stop this switching nonsense!” lol
I’m also thinking about this from a more… sociological (?) perspective, where everyone has different “selves” or “masks” for different situations. A work self, a home self, an online self, a friends self, etc… this is completely normal, and everyone does it. Plurality sounds to me like trying to say that these are all distinct individuals, which seems like DID in an extreme case, or a matter of roleplaying (or similar).
I guess I’m still having difficulty grappling what Plurality really is. It almost seems to me like an equivalent to someone deciding to call their inner monologue (something normal) the voice of god (something “special”), and making a community around that.
I’m quite curious to learn about the particular mechanisms behind the phenomenon as well, but what I know for sure is that my plural friend got a big boost to their self-esteem and overall mental wellness when they came out to me and got an affirming response.
Whether their alters are distinct individuals, shards of a fragmented self, or something else entirely, I’ve found that taking people at their word when they tell you who they are and treating them how they ask to be treated to be a mutually-beneficial social habit. They get the comfort of not having to mask themselves around me, and I get to learn from a whole new perspective on the human experience. 🤗
I have had a plural friend since before they started building communities for themselves online and the consistency of their identities over the years leads me to suspect that there is a biological basis, but the scientific research on the topic is still in its infancy.
That said, there is some adjacent research that seems to point in that direction. The Internal Family Systems Model is a perspective on psychotherapy that begins with the assumption that all individuals contain multitudes, and works to restore mental balance and harmony by identifying the disparate parts of one’s self and addressing the conflicts between them. There are multiple studies over the last three decades showing therapies based on that model to be effecatious for the treatment of depression, anxiety, trauma, phobias, and other psychological symptoms in some populations, and the practice was formally recognized as being evidence-backed in 2015.
If I’m not mistaken, similar psychotherapies were/are used to treat DID. Generally, it works better to treat the patients as they want to be treated…for instance, treating all identities separately rather than telling them “You are just one person, stop this switching nonsense!” lol
I’m also thinking about this from a more… sociological (?) perspective, where everyone has different “selves” or “masks” for different situations. A work self, a home self, an online self, a friends self, etc… this is completely normal, and everyone does it. Plurality sounds to me like trying to say that these are all distinct individuals, which seems like DID in an extreme case, or a matter of roleplaying (or similar).
I guess I’m still having difficulty grappling what Plurality really is. It almost seems to me like an equivalent to someone deciding to call their inner monologue (something normal) the voice of god (something “special”), and making a community around that.
I’m quite curious to learn about the particular mechanisms behind the phenomenon as well, but what I know for sure is that my plural friend got a big boost to their self-esteem and overall mental wellness when they came out to me and got an affirming response.
Whether their alters are distinct individuals, shards of a fragmented self, or something else entirely, I’ve found that taking people at their word when they tell you who they are and treating them how they ask to be treated to be a mutually-beneficial social habit. They get the comfort of not having to mask themselves around me, and I get to learn from a whole new perspective on the human experience. 🤗