Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?

I think it started from a young age, being obsessed with music. Falling asleep with music.

As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.

More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.

  • kill_dash_nine@lemm.ee
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    Yeah, my wife usually sets an hour timer. Her sleep patterns are odd for falling asleep. She is out in 5 minutes some nights, other nights she can’t sleep for hours.