I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I tried to get back into using a bike last year but man… what ever leg muscles did the most work with biking were just so terribly gone I could only make it one lap around a small park in my neighborhood. Didn’t help that the bike seat dug in between the legs