

I don’t have any advice for you, unfortunately. But I wanted to say that you’re brave for asking for help and putting this out in the open - this is not as easy as one might think. Just know that you are loved and that you matter.
Sending you lots of love and power. It’ll get better, I’m sure of it. 💜
Good on you for identifying that as a pattern. Could help you listen to the signs before it comes to shutting off emotionally - must be taxing after all